Step 1

Protein - Choose your Meal Size
.
Step 2

Choose your Marinade


CHICKEN
TUNA CHUNKS
COD
SALMON
STEAK
HALLOUMI
FALAFEL
CHICK SAUSAGE
TURKEY MINCE
TOFU
.
Small

£4.00
£3.50
£5.00
£5.00
£5.00
£4.00
£4.00
£4.00
£4.00
£4.00
Standard

£6.00
£5.50
£7.00
£7.00
£7.00
£6.00
£6.00
£6.00
£6.00
£6.00
GO large

£8.00
£7.00
£9.00
£9.00
£9.00
£7.50
£7.50
£8.00
£8.00
£7.50
Piri Piri
Chinese
Cajun
Chilli
Lemon & pepper



Step 3

Choose your sides from
Salad/Veg/Carb options
Jerk
Tikka
BBQ
Tomato

SMALL - consists of PROTEIN and 3 sides
STANDARD - consists of PROTEIN and 6 sides
GO LARGE - consists of DOUBLE PROTEIN a
nd 6 sides

Step 4

Choose your dressing

Lemon & Pepper, Sweet Chilli, Hot Chilli, Garlic Mayo, Yoghurt & Mint, Honey & Mustard, Balsamic, Mayo, Piri Piri, Tomato & Garlic

.

MEAL PREP AVAILABLE

2 MEALS per DAY (mon-fri)……£57.50 (10 meals)
3 MEALS per DAY (mon-fri)……£82.50 (15 meals)

Extra £1.00 per meal for Steak,Cod or Salmon

.


MARINADES AVAILABLE
CAJUN, PERI PERI, TIKKA, JERK, CHINESE, LEMON & PEPPER, ITALIAN TOMATO

DRESSINGS AVAILABLE
LEMON & PEPPER, PERI, SWEETCHILLI . HOT CHILLI, BBQ GARLIC MAYO. MAYO, ALSAMIC, VINAIGRETTE, YOGHURT & MINT

Calorie Controlled menu

NEW #WAMBOX MEAL PREP DEAL
5 DAYS (15 BOXES)

CALORIE CONTROLLED

UNDER 1300 CALORIES PER DAY (3 MEALS)

£50
EACH MEAL INCLUDES 1 PROTEIN,1 CARB AND 1 SIDE/VEG
OR DOUBLE SIDE/VEG IF NO CARB REQUIRED

YOU ADVISE US FOODS YOU DON’T LIKE AND WE DO THE REST !!

STANDARD PROTEIN OPTIONS

CHICKEN FILLET
CHICKEN SAUSAGE
TURKEY MINCE
ADD EXTRA £1 PER MEAL FOR STEAK,COD OR SALMON
VEGGIE OPTION AVAILABLE

Juices

250ml £3 or 4 for £10

All Greens

Brocolli, Apple, Cucumber, Lime, Celery, Spinach, kale

TANGY CARROT

Carrot, Orange, Lemon, Ginger

RED ROOT

Apple, Cucumber, Celery, Beetroot, Lemon

PROTEIN SMOOTHIES

CHOCOLATE

Soya milk
25g Protein Powder
Banana
Cocoa Powder

BERRY BOOST

Soya milk
Mixed Berries
25g Protein Powder

PEANUT

Soya milk
Banana
Scoop Peanut Butter
25g Protein Powder

SMALL - consists of PROTEIN and 3 sides
STANDARD - consists of PROTEIN and 6 sides
GO LARGE - consists of DOUBLE PROTEIN and 6 sides


MEAL PREP AVAILABLE

2 MEALS per DAY (mon-fri)……£57.50 (10 meals)
3 MEALS per DAY (mon-fri)……£82.50 (15 meals)

Extra £1.00 per meal for Steak,Cod or Salmon



MARINADES AVAILABLE
CAJUN, PERI PERI, TIKKA, JERK, CHINESE, LEMON & PEPPER, ITALIAN TOMATO

DRESSINGS AVAILABLE
LEMON & PEPPER, PERI,
SWEETCHILLI . HOT CHILLI, BBQ GARLIC MAYO. MAYO, ALSAMIC, VINAIGRETTE, YOGHURT & MINT

Calorie Controlled menu

NEW #WAMBOX MEAL PREP DEAL
5 DAYS (15 BOXES)

CALORIE CONTROLLED

UNDER 1300 CALORIES PER DAY (3 MEALS)

£50
EACH MEAL INCLUDES 1 PROTEIN,1 CARB AND 1 SIDE/VEG
OR DOUBLE SIDE/VEG IF NO CARB REQUIRED

YOU ADVISE US FOODS YOU DON’T LIKE AND WE DO THE REST !!

STANDARD PROTEIN OPTIONS

CHICKEN FILLET
CHICKEN SAUSAGE
TURKEY MINCE
ADD EXTRA £1 PER MEAL FOR STEAK,COD OR SALMON
VEGGIE OPTION AVAILABLE

Juices

250ml £3 or 4 for £10

All Greens

Brocolli, Apple, Cucumber, Lime, Celery, Spinach, kale

TANGY CARROT

Carrot, Orange, Lemon, Ginger

RED ROOT

Apple, Cucumber, Celery, Beetroot, Lemon


PROTEIN SMOOTHIES

CHOCOLATE

Soya milk
25g Protein Powder
Banana
Cocoa Powder

BERRY BOOST

Soya milk
Mixed Berries
25g Protein Powder

PEANUT

Soya milk
Banana
Scoop Peanut Butter
25g Protein Powder