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0161 773 2593

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Takeaway Meals





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Meal Prep

We are famous for our meal preps as we offer a fantastic selection of protein, carbs, veggies and dressings to create an exciting array of meals, meaning our meal prep never gets boring and is actually a meal you will look forward to eating! We believe that life is for living and appreciate that healthy, nutritious food is time-consuming and tedious to prepare, so why not let us do the hard work for you?


We offer a variety of meal prep options, from 5 - 15 box plans, as well as calorie controlled options (Shred Box), all tailor made to only include the foods you love.


Premium upgrade options are also available.

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Cafe Favourites

Whether you are macro counting or just trying to improve your lifestyle, there is a #wambox for everyone. However, we are not just healthy eating specialists, we also offer café favourites such as:-

Full English Breakfasts

Jacket Potatoes


Beef Burgers

Chicken Burgers

Cold Sandwiches 

Fresh Wraps

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Desserts & Snacks

We offer a mouth-watering selection of homemade cakes as well as our famous protein balls

M&M Peanut Protein Balls

Oreo Cookie Protein Balls

Milk Chocolate Protein Balls

White Chocolate Protein Balls

Chocolate Brownies

Old School Cake

A Changing Selection From Local Guest Bakers Also Available

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Drinks & Juices

We stock a variety of fizzy drinks and protein shakes, alongside our popular Wam Fitness Water.

Here at Wam we take every opportunity to stock only the best quality products.

Our Wam Fitness Water, also known as Kangen Water, packs a huge 9.5pH level and provides multiple health benefits

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Love the food here, so fresh and tasty

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Great place, friendly, efficient staff. Food is amazing and really fair prices

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Awesome healthy food and cakes. I now know why my daughters travel to this healthy sandwich shop / cafe

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WAM Fitness Water Benefits

  1. Flushes the body of acidic waste and toxins

  2. Deeply hydrates the body at cellular level

  3. Returns the body to homeostasis, increases immunity and disease fighting ability

  4. High antioxidant content neutralizes Free Radicals

  5. Promotes better sleep, more energy and weight loss

  6. Supports healthy digestion & elimination

  7. Improves athletic performance


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Welcome to WAM Sandwich Co, your go-to destination for fresh, homemade, and delightful meals since 1999. At WAM, we take immense pride in serving our customers with nutritious and delicious food that fuels both body and soul. With a passion for wholesome ingredients and a commitment to culinary excellence, we have become a beloved establishment in our community.

Our signature offering, the Wambox, sets us apart from the rest. This unique concept allows you to craft your own meal box, tailored to your preferences and dietary needs. Select your favourite protein, choose from our carefully curated carbs and sides, and indulge in a personalised feast that satisfies your cravings while nourishing your body. Whether you're aiming for a balanced diet, counting calories, or simply seeking healthier options, our Wambox is designed to cater to all.

We believe that great food starts with quality ingredients. That's why we prioritise sourcing locally and partnering with trusted suppliers who share our commitment to freshness and sustainability. Our menu features an array of options made with locally sourced, fresh produce that not only supports local farmers but also ensures the highest quality and taste in every bite.

Behind the scenes, our dedicated team boasts over 20 years of industry experience. Their expertise and passion for their craft shine through in every dish they prepare. Their culinary mastery, combined with a genuine desire to promote healthier eating habits, results in meals that are both wholesome and affordable. We take pride in offering nutritious food that doesn't compromise on flavour or break the bank.

At WAM Sandwich Co, we believe in inclusivity and diversity in dining. Our menu caters to a wide range of dietary preferences, making us a welcoming place for meat eaters, vegans, and vegetarians alike. We understand that everyone's food journey is unique, and we are here to support and nourish you every step of the way.

Convenience is key in today's fast-paced world, and we've got you covered. You can place your orders through various channels: over the phone, in-store, or conveniently through popular delivery platforms such as Deliveroo, UberEats, and Just Eat. We want to ensure that enjoying our wholesome meals is as effortless as possible, whether you choose to dine in the comfort of our cozy cafe or savor our dishes in the comfort of your own home.

Join us at WAM Sandwich Co, where every meal is an opportunity to indulge in a healthy, flavourful experience. Discover the art of eating well, without compromising on taste or breaking the bank. We look forward to serving you and becoming part of your journey toward a happier, healthier lifestyle.

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