SIDES

1.8g

0.3g

0.3g

3.9g

1.0g

2.6g

1.4g

1.1g

0.6g

0.7g

0.7g

1.0g

3.1g

0.1g

0.5g

2.4g

4.2g

0.4g

0.3g

6.6g

2.4g

3.1g

4.9g

2.6g

2.6g

3.7g

3.0g

4.3g

0.5g

0.9g

2.7g

2.9g

0.2g

0.1g

<0.1g

0.3g

0g

0.3g

0.1g

0.2g

1.0g

0.3g

0.1g

7.3g

0.1g

<0.1g

3.7g

4.1g

21kcal

3kcal

2kcal

51.1kcal

15.8kcal

31kcal

20kcal

14kcal

21kcal

22kcal

13kcal

80kcal

20kcal

4kcal

46kcal

60kcal

BROCCOLI

KALE

SPINACH

GREEN BEANS

SUGAR SNAPS

PEAS

SWEETCORN

MUSHROOMS

SUPER SLAW

MIXED PEPPERS

CHERRY TOMATOES

AVOCADO

MIXED LEAVES

RED ONIONS

ROASTED VEG

HUMMUS

SERVING SIZE

CALORIES

FAT

CARBS

PROTEIN

63g

9g

10g

50g

48g

47g

25g

50g

52g

50g

75g

50g

100g

10g

54g

50g

PROTEINS

SERVING SIZE

CALORIES

FAT

CARBS

PROTEIN

CHICKEN BREAST

CHICKEN SAUSAGE

TURKEY MINCE

COD

TUNA FLAKES

FALAFEL

HALLOUMI

FETA

TOFU

BOILED EGGS

MIXED BEANS

STEAK

SALMON

60g

84g

100g

180g

100g

75g

100g

30g

100g

1 WHOLE

100g

100g

100g

118.2kcal

181.4kcal

140kcal

189kcal

99kcal

249.8kcal

326kcal

80kcal

270kcal

93kcal

119kcal

130kcal

206.2kcal

4.7g

12.0g

6.8g

1.5g

0.5g

13.4g

26.0g

6.4g

20.2g

6.4g

0.7g

5.0g

12.4g

0g

6.8g

0.5g

0g

0.1g

23.9g

2.0g

1.2g

8.9g

0.7g

16.2g

0g

0g

17.9g

11.4g

19.0g

41.1g

23.5g

10.0g

21.0g

4.3g

18.8g

7.5g

7.7g

22.4g

21.9g

CARBS

SERVING SIZE

CALORIES

FAT

CARBS

PROTEIN

25.0g

44.5g

49.9g

18.1g

36.7g

21.7g

100g

150g

200g

78g

145g

128g

9.5g

0.4g

2.1g

0.1g

3.0g

1.7g

190kcal

205kcal

262kcal

87kcal

201kcal

114.1kcal

SWEET POTATO FRIES

RICE

PASTA

COUSCOUS

NOODLES

GARLIC POTATOES

DRESSINGS

GARLIC MAYO

LEMON & PEPPER

YOGHURT & MINT

MAYO

PERINAISE

HONEY MUSTARD

PERI PERI

SWEET CHILLI

BALSAMIC

HOT CHILLI

SERVING SIZE

CALORIES

FAT

CARBS

PROTEIN

10g

10g

10g

10g

10g

10g

10g

10g

10g

10g

45kcal

28kcal

39kcal

69kcal

31kcal

46kcal

5kcal

9kcal

9kcal

7kcal

4.8g

2.8g

4.0g

7.8g

2.8g

4.1g

0.4g

<0.1g

0.8g

<0.1g

0.3g

38.4g

0.6g

<0.1g

1.3g

2.3g

0.2g

2.1g

0.4g

1.7g

<0.1g

2.0g

0.1g

0g

<0.1g

<0.1g

<0.1g

<0.1g

0g

<0.1g

MARINADES

PERI PERI

CAJUN

JERK

TIKKA

CHINESE

LEMON PEPPER

SALT & PEPPER

TOMATO

BBQ

SERVING SIZE

CALORIES

FAT

CARBS

PROTEIN

10g

10g

10g

10g

10g

10g

10g

10g

10g

5kcal

29kcal

9kcal

36kcal

34kcal

28kcal

0kcal

55kcal

9kcal

0.4g

0.6g

0g

0.7g

0.1g

2.8g

0g

6.0g

<0.1g

0.2g

3.7g

1.8g

6.6g

8.1g

38.4g

0g

0.5g

2.3g

<0.1g

1.0g

0g

0.6g

0.3g

2.0g

0g

0g

<0.1g

PROTEIN BALLS

PEANUT M&M

MILK CHOCOLATE

WHITE CHOCOLATE

OREO

SERVING SIZE

CALORIES

FAT

CARBS

PROTEIN

200g

200g

200g

200g

280kcal

280kcal

280kcal

280kcal

19.2g

19.2g

19.2g

19.2g

9.6g

9.6g

9.6g

9.6g

19.2g

19.2g

19.2g

19.2g

*Please inform staff of any allergies or dietary requirements