OUR FAMOUS #WAMBOX

We offer a wide range of fresh produce to give you the ultimate selection for building your perfect #WAMBOX!

SMALL BOX

Pick any 1 x Protein & any 3 x Carbs / Sides

£4.50

STANDARD BOX

Pick any 1 x Protein & any 6 Carbs / Sides

£6.50

*UPGRADE TO STEAK, COD OR FRESH SALMON FOR ONLY £1.00 EXTRA*

Choose from the following options:-

PROTEINS

SIDES

1.8g

0.3g

0.3g

3.9g

1.0g

2.6g

1.4g

1.1g

0.7g

0.7g

1.0g

3.1g

0.1g

0.5g

2.4g

1.0g

0.4g

2.0g

0.3g

4.2g

0.4g

0.3g

6.6g

2.4g

3.1g

4.9g

2.6g

3.7g

3.0g

4.3g

0.5g

0.9g

2.7g

2.9g

4.5g

1.5g

0g

0.8g

0.2g

0.1g

<0.1g

0.3g

0g

0.3g

0.1g

1.0g

0.3g

0.1g

7.3g

0.1g

<0.1g

3.7g

4.1g

5.4g

<0.01g

7.0g

0g

21kcal

3kcal

2kcal

51.1kcal

15.8kcal

31kcal

20kcal

21kcal

22kcal

13kcal

80kcal

20kcal

4kcal

46kcal

60kcal

72kcal

6kcal

78kcal

10kcal

BROCCOLI

KALE

SPINACH

GREEN BEANS

SUGAR SNAPS

PEAS

SWEETCORN

SUPER SLAW

MIXED PEPPERS

CHERRY TOMATOES

AVOCADO

MIXED LEAVES

RED ONIONS

ROASTED VEG (NOT AVAILABLE)

HUMMUS

SUNDRIED TOMATOES

SPRING ONIONS

JALEPENOS

HOT CHILLIES

 

SERVING SIZE

CALORIES

FAT

CARBS

PROTEIN

63g

9g

10g

50g

48g

47g

25g

52g

50g

75g

50g

100g

10g

54g

50g

30g

20g

28g

20g

SERVING SIZE

CALORIES

FAT

CARBS

PROTEIN

CHICKEN BREAST

CHICKEN SAUSAGE

TURKEY MINCE

COD (NOT AVAILABLE)

TUNA FLAKES

FALAFEL

HALLOUMI

FETA

TOFU

BOILED EGGS (NOT AVAILABLE)

STEAK

SALMON (NOT AVAILABLE)

60g

84g

100g

180g

100g

75g

100g

30g

100g

1 WHOLE

100g

100g

 

118.2kcal

181.4kcal

140kcal

189kcal

99kcal

249.8kcal

326kcal

80kcal

270kcal

93kcal

130kcal

206.2kcal

 

 

4.7g

12.0g

6.8g

1.5g

0.5g

13.4g

26.0g

6.4g

20.2g

6.4g

5.0g

12.4g

 

 

0g

6.8g

0.5g

0g

0.1g

23.9g

2.0g

1.2g

8.9g

0.7g

0g

0g

 

 

 

17.9g

11.4g

19.0g

41.1g

23.5g

10.0g

21.0g

4.3g

18.8g

7.5g

22.4g

21.9g

 

 

 

 

CARBS

SERVING SIZE

CALORIES

FAT

CARBS

PROTEIN

25.0g

44.5g

49.9g

18.1g

36.7g

21.7g

 

100g

150g

200g

78g

145g

128g

9.5g

0.4g

2.1g

0.1g

3.0g

1.7g

 

190kcal

205kcal

262kcal

87kcal

201kcal

114.1kcal

 

SWEET POTATO FRIES

RICE

PASTA

COUSCOUS

NOODLES 

GARLIC POTATOES 

(NOT AVAILABLE)

 

 

1.2g

4.3g

10.3g

3.0g

6.6g

2.2g

 

DRESSINGS

GARLIC MAYO

LEMON & PEPPER

YOGHURT & MINT

MAYO

PERINAISE

HONEY MUSTARD

PERI PERI

SWEET CHILLI

BALSAMIC

HOT CHILLI

 

 

 

SERVING SIZE

CALORIES

FAT

CARBS

PROTEIN

10g

10g

10g

10g

10g

10g

10g

10g

10g

10g

 

45kcal

28kcal

39kcal

69kcal

31kcal

46kcal

5kcal

9kcal

9kcal

7kcal

 

 

4.8g

2.8g

4.0g

7.8g

2.8g

4.1g

0.4g

<0.1g

0.8g

<0.1g

 

 

0.3g

38.4g

0.6g

<0.1g

1.3g

2.3g

0.2g

2.1g

0.4g

1.7g

 

 

<0.1g

2.0g

0.1g

0g

<0.1g

<0.1g

<0.1g

<0.1g

0g

<0.1g

 

 

MARINADES

PERI PERI

CAJUN

JERK

TIKKA

CHINESE

LEMON PEPPER

SALT & PEPPER

TOMATO

BBQ

 

 

 

 

SERVING SIZE

CALORIES

FAT

CARBS

PROTEIN

10g

10g

10g

10g

10g

10g

10g

10g

10g

 

5kcal

29kcal

9kcal

36kcal

34kcal

28kcal

0kcal

55kcal

9kcal

 

 

 

0.4g

0.6g

0g

0.7g

0.1g

2.8g

0g

6.0g

<0.1g

 

0.2g

3.7g

1.8g

6.6g

8.1g

38.4g

0g

0.5g

2.3g

 

 

<0.1g

1.0g

0g

0.6g

0.3g

2.0g

0g

0g

<0.1g

 

 

PROTEIN BALLS

PEANUT M&M

MILK CHOCOLATE

WHITE CHOCOLATE

OREO

 

 

 

 

 

SERVING SIZE

CALORIES

FAT

CARBS

PROTEIN

200g

200g

200g

200g

 

 

280kcal

280kcal

280kcal

280kcal

 

 

 

 

19.2g

19.2g

19.2g

19.2g

 

 

9.6g

9.6g

9.6g

9.6g

 

 

19.2g

19.2g

19.2g

19.2g

 

 

*Please inform staff of any allergies or dietary requirements

WAM Sandwich Co

223 Bury Old Road

Prestwich,

Manchester,

M25 1JE

TEL: 0161 773 2593

E-MAIL: enquiries@wamsandwichco.co.uk

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WAM Foods Ltd